Walk and talk counselling is a therapeutic approach that takes place outdoors while walking, rather than sitting in a traditional office setting. The movement and natural environment can help clients feel more at ease, reduce anxiety, and support freer expression. It’s especially beneficial for those who find face-to-face conversations intimidating or who feel more comfortable in open, less formal spaces. This method can promote mindfulness, physical wellness, and a sense of emotional grounding, while still maintaining the structure and goals of traditional counselling.