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Trek Counselling
Home
Services
Areas of Support
Book Now
Meet Sarah
Contact
Home
Services
Areas of Support
Book Now
Meet Sarah
Contact
Between expectations, family dynamics, financial pressure, grief, or simply too much noise, this season can stir up more than joy. If you’re noticing stress, fatigue, or emotional overwhelm, you’re not doing the holidays wrong — yo
The holidays can stir up mixed emotions. Even moments of joy can coexist with fatigue, pressure, or longing. At Trek Counselling, we help you create space for both—honouring your limits, clarifying your values, and finding steadier ways to move
Your worth isn’t conditional. It isn’t something you have to prove, hustle for, or continually earn. It’s already within you—steady, quiet, and often overshadowed by old stories about who you “should” be. Therapy
Taking care of others is a beautiful journey, but nurturing yourself is essential too. If you’re feeling overwhelmed by the demands of motherhood, remember: it’s okay to seek help. You don’t have to navigate this alone. Let’s
Connection is at the heart of our mental well-being!I In today’s fast-paced world, nurturing relationships is essential for promoting positive mental health. Let’s prioritize our mental health by fostering the bonds that lift us up! Wh
Change doesn’t happen just because we should do something — it happens when we connect with what really matters to us. In Acceptance and Commitment Therapy (ACT), we focus less on “fixing” ourselves and more on living in line
Embracing Matrescence Through Walk & Talk As you navigate the beautiful yet challenging journey of motherhood, matrescence can feel overwhelming. One powerful way to ease this transition is through a simple walk and talk! Here’s why it