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Trek Counselling
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Trek Counselling
Book Now
Services
Meet Sarah
Contact
Book Now
Services
Meet Sarah
Contact
Fall into care with Trek Counselling For a limited time, enjoy 30% off all appointment types—walk & talk, stretch & talk, virtual, and in-office—now through November 30, 2025. Whether you’re navigating stress, anxiety, lif
Taking care of others is a beautiful journey, but nurturing yourself is essential too. If you’re feeling overwhelmed by the demands of motherhood, remember: it’s okay to seek help. You don’t have to navigate this alone. Let’s
Connection is at the heart of our mental well-being!I In today’s fast-paced world, nurturing relationships is essential for promoting positive mental health. Let’s prioritize our mental health by fostering the bonds that lift us up! Wh
🌍💚 Happy World Mental Health Day! 💚🌍 Today, we come together to shine a light on mental health and its importance in our lives. It’s a day to acknowledge the struggles, celebrate the strengths, and foster open conversations about mental we
Change doesn’t happen just because we should do something — it happens when we connect with what really matters to us. In Acceptance and Commitment Therapy (ACT), we focus less on “fixing” ourselves and more on living in line
Embracing Matrescence Through Walk & Talk As you navigate the beautiful yet challenging journey of motherhood, matrescence can feel overwhelming. One powerful way to ease this transition is through a simple walk and talk! Here’s why it