Maternal mental health focuses on the emotional, psychological, and social well-being of women during pregnancy, postpartum, and the many transitions of motherhood.

Stress is the body and mind’s response to feeling overwhelmed or under pressure, often triggered by demands that exceed your sense of control or capacity. Burnout involves feeling overwhelmed, depleted, or chronically stretched beyond your capacity, often leaving you disconnected from your energy, clarity, and sense of balance.

Anxiety is a persistent feeling of worry, tension, or unease that can make everyday situations feel overwhelming or hard to navigate.

Depression is a deep and persistent sense of sadness or disconnection that can affect your mood, energy, and ability to engage in daily life.

Grief and loss involve the deep emotional pain that follows significant change or the absence of someone or something meaningful in your life.

Self-worth reflects how you value yourself, shaping your confidence, boundaries, and belief in your own worthiness of care and respect.

Life transitions are periods of change—big or small—that can bring uncertainty, stress, or emotional upheaval as you adjust to a new chapter.

Trauma or past difficult experiences can create enduring emotional patterns that shape how you interpret, respond to, and move through the world.