Walk & TalkCounselling is a therapeutic approach that takes place outdoors while walking, rather than sitting in a traditional office setting. The movement and natural environment can help clients feel more at ease, reduce anxiety, and support freer expression. It’s especially beneficial for those who find face-to-face conversations intimidating or who feel more comfortable in open, less formal spaces. This method can promote mindfulness, physical wellness, and a sense of emotional grounding, while still maintaining the structure and goals of traditional counselling.

Stretch & Talk Counselling combines gentle movement with therapeutic conversation to support both body and mind. By engaging in simple stretches during sessions, clients can release physical tension, increase self-awareness, and create space for deeper emotional exploration. This active, embodied approach helps reduce stress, improve focus, and promote overall well-being, while maintaining the supportive and confidential environment of traditional counselling. It’s a grounded, holistic way to move through challenges—literally and figuratively—while building resilience and balance.

Traditional Counselling takes place in an indoor, comfortable, seated setting. This approach provides a calm, grounded space to sit together, slow down, and explore your thoughts and emotions. It’s a supportive environment where you can process challenges, gain clarity, and develop tools for growth and well-being at your own pace.